WORKOUT TIME: 25 MINUTES OPTIONAL: Repeat HIIT / CARDIO workout x 2 for a 40 min workout DAY 21
SMALL WAIST AB WORKOUT FULL
HIIT / CARDIO: : INTENSE 15 MINS CARDIO - Fat Burning WORKOUT 🔥įULL BODY: 15 MIN FULL BODY WORKOUT BURN 🔥 Get stronger, burn fat! VACUUMS: STOMACH VACUUM TUTORIAL WORKOUT TIME: 30 MINUTES OPTIONAL: Repeat HIIT / CARDIO workout x 2 for a 45 min workout HIIT CARDIO: : INTENSE 15 MINS CARDIO - Fat Burning WORKOUT 🔥 VACUUMS: STOMACH VACUUM TUTORIAL WORKOUT TIME: 30 MINUTESīOOTY & LEGS: BOOTY & LEGS HOME WORKOUT - EQUIPMENT OPTIONAL 🍑
SMALL WAIST AB WORKOUT HOW TO
HOW TO GET A FLAT TUMMY + GET RID OF BLOATINGĪBS & CARDIO: CARDIO + ABS WORKOUT // No jumping, No noise, Low Impact Make sure that you keep both feet on the ground and extend one leg out in front of you. Start by lying on your back with your hands under your head. What I eat in a day to LOSE FAT + STAY LEAN Bicycle kicks are excellent exercises for smaller waist and for strengthening your abs, especially if you do a small side-to-side movement at the same time. WOW! You are MORE than halfway through this challenge! YOU ARE KILLIN’ IT! HIIT / CARDIO: FAT BURNING CARDIO WORKOUT 💦 INTENSE & SWEATY HIIT (repeat x2)ĪBS: TINY WAIST ABS WORKOUT 🌸 Follow Along, No Equipment WORKOUT TIME: 30 MINUTES Wake Up WorkoutĪBS: TINY WAIST ABS WORKOUT 🌸 Follow Along, No EquipmentįULL BODY: FULL BODY WORKOUT CHALLENGE WORKOUT TIME: 25 MINUTES OPTIONAL GENTLE WORKOUT: Full Body Warmup // 9 Min. Takeaway Whether you want a flat stomach for its aesthetic appeal or indicator of strength, you can be sure that it won’t happen without a certain amount of discipline and dedication. LEGS: INNER THIGH BURN WORKOUT - 10 min, NO EQUIPMENT 💦 VACUUMS: How to get a SMALLER Waist with ONE exercise // The STOMACH VACUUM WORKOUT TIME: 30 MINUTES OPTIONAL: Repeat HIIT / CARDIO workout x 2 for a 45 min workoutīOOTY: HOME BOOTY WORKOUT - Bodyweight booty BURN 🔥 HIIT / CARDIO: INTENSE 15 MINS CARDIO - Fat Burning WORKOUT 🔥ĪBS: 7 MIN AB WORKOUT - Follow along HOME workout (repeat workout x2) Yes, CARBS are GOOD for you (and no, they don't make you fat) SIMPLE, HEALTHY HABITS that will change your LIFE!
No workouts today, but here are some fun videos to watch:
One week of workouts is DONE! REST, ENJOY YOUR DAY, YOU DESERVE IT! WORKOUT TIME: 25 MINUTES OPTIONAL: Repeat HIIT CARDIO x 2 for a 40 min workout DAY 7 HIIT CARDIO: Home HIIT CARDIO Workout - BURN FAT AT HOME UPPER BODY: Upper Body HOME WORKOUT - NO EQUIPMENT! (NO JUMPING)įULL BODY WORKOUT: 15 MIN FULL BODY WORKOUT BURN 🔥 Get stronger, burn fat!įULL BODY WORKOUT #2: WORKOUT CHALLENGE - 15 min - No equipment - Day 5 WORKOUT TIME: 30 MINUTES OPTIONAL: Repeat first FULL BODY x 2 for a 45 min workoutīOOTY: 21 Day HOME WORKOUT CHALLENGE- INTENSE Lower Body WORKOUT HIIT / CARDIO #2: NO JUMPING, LOW IMPACT *Full Body* HOME WORKOUTĮASY FULL BODY: LAZY GIRL Full Body WORKOUT - 7 min. HIIT / CARDIO: FAT BURNING CARDIO WORKOUT 💦INTENSE & SWEATY HIIT VACUUMS: STOMACH VACUUM TUTORIAL WORKOUT TIME: 20 MINUTES UPPER BODY: Arm, Shoulder, & Back Workout | HOME WORKOUT, No Equipment
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