That has been called the “Hag Phenomena” and has been happening to people over the centuries. In some cases, when hypnogogic hallucinations are present, people feel that someone is in the room with them, some experience the feeling that someone or something is sitting on their chest and they feel impending death and suffocation. It is not harmful, although most people report feeling very afraid because they do not know what is happening, and within minutes they gradually or abruptly are able to move again the episode is often terminated by a sound or a touch on the body. There is no known explanation why some people experience this paralysis.
However, there are many people who experience sleep paralysis without having signs of narcolepsy. Sleep paralysis may also be referred to as isolated sleep paralysis, familial sleep paralysis, hynogogic or hypnopompic paralysis, predormital or postdormital paralysis What are the symptoms? * A complaint of inability to move the trunk or limbs at sleep onset or upon awakening * Presence of brief episodes of partial or complete skeletal muscle paralysis * Episodes can be associated with hypnagogic hallucinations or dream-like mentation (act or use of the brain) Polysomnography (a sleep recording) shows at least one of the following: * suppression of skeletal muscle tone * a sleep onset REM period * dissociated REM sleep Is it harmful? Sleep paralysis is most often associated with narcolepsy, a neurological condition in which the person has uncontrollable naps. Here's the info I got: What is sleep paralysis? Sleep paralysis consists of a period of inability to perform voluntary movements either at sleep onset (called hypnogogic or predormital form) or upon awakening (called hypnopompic or postdormtal form). Yes it is very odd, but it's easy to live with. Though because I've had it since I was young, I don't get stressed about it. Stellatum's suggestion is true that it will help. I have always got it before and after sleep.
I have had this problem ever since I was little and my parents thought it was me being stubborn not to wake. Okay, I will agree to the rest and say this is like sleep paralysis.
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